Staying Healthy

By: Yah-elle (Yaya) According to Ayurveda, Autumn and early-winter are associated with the Vata dosha. Vata is characterized as creative,...

By: Meredith Morckel Those “winter blues” might actually be a type of depression called seasonal affective disorder (SAD). Wintertime means...

By: Meredith Morckel Those “winter blues” might actually be a type of depression called seasonal affective disorder (SAD). Wintertime means...

“Let food be thy medicine” is often quoted to make the point that a healthy diet is the best way...

For women*, staying healthy and vibrant can feel overwhelming, especially in a stressful world. The cycles of menstruation and menopause...

By: JAH elle Every once in a while, a beautiful woman comes into the store, approaches me and leans in...